Taking Yoga Off the Mat – Community Workshop Series
with Alena, RYT 200
Explore the teachings of the Bhaghavad Gita, one of the ancient Indian yoga texts; use these powerful teachings to engage more fully with life and experience!
Connecting to the Koshas: Aligning with Self
Learn how regular yoga practice brings the 5 koshas (layers of being) into alignment, providing a deeper experience of connection!
Ashtanga: the Eight Limbs of Yoga
An introduction to the ancient eight limbed path of yoga.
Raising Awareness Through Asana Practice
Learn to apply BRFWA & co-listening, techniques for cultivating greater awareness into your asana practice.
Conscious Communication Through Asana Practice
Layer on another level of speaking from self and practice communicating and receiving awareness around asana practice.
Each hour long session introduces the theory behind physical yoga practice in a fun and active way!
Sundays in January
$mx – 50
THAI MASSAGE COURSE with Narayani
MAY 13th – MAY 15th, 2016
Paraiso Yoga, Sayulita
Thai massage leads to body and its connected emotions self consciousness. The giver’s body interacts with that of the receiver, who wears comfortable clothes, stretching and straightening in a slow and conscious dance like fashion. Our energy channels are unblocked allowing the body to be healed or revitalized inducing a vital relaxation in muscles, tendons, tissue and organs.
• Improves flexibility and mobility
• Release of tension & tight muscles
• Bringing awareness to the body as a whole
• Relaxes, energizes, harmonizes
If you have any questions or you want to sign up send us an email firstname.lastname@example.org or stop by the office during our office hours. See you soon!
Individuals – USD $245