Rosa’s yoga practice has developed into a spiritual union with mother earth focusing on breath and postures that open up our chakras to receive all of the light and love the universe is offering us. Your body will tone and strengthen with asanas while your mind releases unwanted stress and negative energy. Her class is perfect for the novice as well as the aficionado. She is happy to be at Paraiso Yoga to share her passion for yoga with all of our guests. Namaste.
Flow Yoga Tue & Thurs 8.30 – 9.45am
Ana obtained her yoga teacher certification (200hr RYT) from Sampoorna Yoga TM in Goa, India, in November 2013. Vinyasa flow is her favorite personal practice and teaching flavor, but she also loves the consistency that Ashtanga Vinyasa brings and the calming qualities of a Yin class. Ana enjoys balancing competitive sports with her yoga practice. She also enjoys teaching the anatomical foundations as well as the physiological benefits of Yoga. She conveys this knowledge to her students to guide them safely throughout the practice. Ana loves sharing yoga with others and contributing to making this a better world!
HipHop Flow Tue &Thu 8.30-10.15 (2 weeks every month) and special flow class in every New Moon.
Marjie’s yoga path started in 1996, she was first inspired by Bryan Kest’s style of power yoga. In the 2000’s she deviated and absorbed many other yoga styles, Ashtanga, Iyengar, Hatha and Bikram. In 2005, she came full cycle and returned to a Baron Baptiste power flow practice. After 17 years she has learned that yoga is different for every person, for some it’s a workout for others it’s a stretch and meditation. Marjie believes that a good yoga class should bring you into a full state of body awareness. Combining inspiring upbeat music with a power flow practice allows the body to move with the beat which quiets the mind and lets the body breathe and sweat . . . and it’s a whole lotta fun!
Shannon comes from a river valley in Montana, Northwestern United States. She completed a 200-hr Vinyasa teacher training in Denver, CO. She has taught yoga to a variety of demographics: in university dance classes, with Montessori students, hot yogis, adults with disabilities, surfers, pro-yogis, mamas-to-be and beginners. Yoga for her is the answer, the cure, and a constantly evolving relationship. She is dedicated to cultivating that answer in herself and sharing it with others. Shannon teaches an all levels practice and makes sure that modifications and more advanced postures are always available. The flows she teaches build from the basic foundation of the human body, ensuring safety and good form as the practice evolves. She aims to empower her students with the philosophy of: “Do your yoga and all is coming.”