FREE – COME – SHINE! DECEMBER 15th
Not only can your average yoga practitioner easily complete 108 sun salutations, but it’s such an energizing practice, that at the end of 108, some people actually feel like they want to do more.
Remember, yoga is not “exercise”. It doesn’t wear out the body, but energises the mind, body and soul. Sun salutations open and energize the entire body, and done with total awareness, bring more and more prana (life force) into the system.
WHY 108? Read more about it here: http://www.elephantjournal.com/2010/02/why-108-sun-salutations/